Offline Xpression
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STOP VIEWING and start DOING

STOP VIEWING and start DOINGSTOP VIEWING and start DOINGSTOP VIEWING and start DOING

Choose yourself over the digital noise and watch your authentic self thrive.

Welcome to the Revolution

S2 E3 AND E4 Available now!

Listen Where You Want To!

OFFLINE XPRESSION PODCAST
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YOUTUBE! Season Episode with Melanie Hempe

Is your child spending too much time on screens? 🎮 In this episode of Offline Xpression, Melanie Hempe — author of Kids’ Brains & Screens — exposes the hidden impact of screen addiction and shares practical, science-backed tips to help parents set healthy boundaries and guide kids toward a more balanced, creative offline life. 

OUR Blog

Offline Xpression

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

 In this transformative episode, business coach and educator Kristan Swan joins Jeff and Victoria to explore how embracing failure can become a path to clarity and growth. Drawing from her journey as a serial entrepreneur, Kristan reveals how every setback became a stepping stone toward purpose. Through honest reflections on choice, authenticity, and resilience, she shows that success is built by learning, adapting, and staying true to yourself. https://kristanswan.com/

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S2 E5: MegAnne Ford: Parenting with Connection, Not Control

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

 In this inspiring episode, parenting coach MegAnne Ford joins Jeff and Victoria to explore how parents can replace power struggles with genuine connection. Drawing from her journey as a former burned-out teacher, MegAnne reveals how emotional awareness and The C.L.E.A.R Method—Connection, Limits, Empowerment, Accountability, Recovery—transform family dynamics. With practical tools and heartfelt insight, she shows that patience can be learned, harmony can be built, and parenting with empathy leads to lasting change at home.

https://bekindcoaching.com/ 

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S2 E4: Melanie Hempe: Breaking Free from Screen Addiction

S2 E6: Kristan Swan: Turning Failure into Your Greatest Teacher

S2 E3: The Cullens: A trip to Africa that changed lives; Poverty Vs. Happiness

 In this episode of Offline Xpression: The Teen Art Revolution, author and ScreenStrong founder Melanie Hempe dives deep into the hidden dangers of excessive screen time for kids and teens. Sharing her personal story and neuroscience-backed insights, she explains how technology rewires young brains, why “moderation” often fails, and what parents can do instead. Discover practical strategies to reduce screen dependency, set healthy boundaries, and help children reconnect with creativity, family, and real-life experiences. 

 https://screenstrong.org/ 

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S2 E3: The Cullens: A trip to Africa that changed lives; Poverty Vs. Happiness

Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

S2 E3: The Cullens: A trip to Africa that changed lives; Poverty Vs. Happiness

Rob and Vivien Cullen

 In this very special episode we welcome some of our dear friends, King City Rotary Club President Rob Cullen and his amazing daughter, Vivien. This summer they had the chance to go to Africa with the Rotary & Interact club to help build a house in a small village and essentially change lives through acts of service. They had no idea that the lives that would really be changed would be their own. The Cullens give us an incredible first hand account of what happiness looks like, how humility is expressed, and what a community without digital overwhelm can do together. In this episode, Rob and Vivien describe a trip that brought an emotional reality check as to what it looks like when the scales of third world poverty tip the gauge of joy and happiness in a direction we might never have considered.  

www.kingcityrotary.com

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S2 E2: Katherine Sellery: Changing the lens; mindset shifts; transforming communication

Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

Offline Xpression welcomes Katherine Sellery! For over 20 years Katherine has been guiding parents, educators, and leaders through powerful mindset shifts that transform the way we communicate, connect, and lead. Join us as we discuss her work, work that isn’t just about quick fixes, but rather is about changing the lens through which we see ourselves and the people we care for. Whether talking about raising kids, navigating conflict at work, or healing intergenerational patterns, Katherine brings a fresh perspective and practical tools that help people feel seen, heard, and empowered! 

www.consciousparentingrevolution.com/katherinesellery

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Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

Season 2 Premier! EP 1: Evan Hempe - Growing up without social media and screen addiction

 In this episode, Evan Hempe from Screen Strong joins the show to talk about what it was like being a kid growing up without social media. His journey is inspiring and the conversation robust, as this young man demonstrates all the reasons why not having social media was a blessing in disguise. From well mannered and confident to articulate and ambitious, Evan is a great representation of the good that can come from taking charge as a parent and removing the addiction of screens, and how a college student can express open gratitude for the limits his parents put on him. 

screenstrong.org

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Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

On this episode, we welcome Mary Catherine Liscinski, a Life Coach that is certified to treat Digital Addiction! Join the discussion as we cover the successful ways to battle addiction, and how peer support and mentors play a huge role. We really enjoyed having Mary Catherine on the show to dive into the step by step process towards digital wellness as we continue down the path to regaining control of our time and attention. Mary Catherine is in the process of writing a book on Digital Addiction that includes how too much screen time damages us, and discusses ways to reverse it! 

lifewalkcoaching.com

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EP 22: Special Episode! Jeff & Victoria Check In; Middle to High Growth; #beatthealgorithm

Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

Jeff and Victoria ride roller coasters!

In this special episode, Jeff and Victoria check in to discuss the amazing things learned during the first year of Offline Xpression! Join the conversation as our two hosts walk down memory lane, measure growth over time, and look to the future. Algorithm manipulation tactics, vocal warm ups via podcast equipment, and the fun of Fall projects fill this special episode with a warm hearted feeling that basically says thank you to everyone who is out there listening! Here at Offline Xpression, we LOVE YOU! 

#beatthealgorithm

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EP 21: Curt Linville - "99 Words"; The Power of Love; Trustworthy Belief Systems

Season 1 Finale! EP 23: Mary Catherine Liscinski - Tech Addiction, & The Path to Digital Wellness

EP 21: Curt Linville - "99 Words"; The Power of Love; Trustworthy Belief Systems

In this episode, Jeff welcomes Curt Linville, Author of "99 Words – Building a Better Life", a book written with the goal of providing ideas and methods for how to build trustworthy and meaningful belief systems: foundations on which to build better lives. Join us in this discussion about how love is the key to personal growth. We all know that love is powerful, and in this episode we explore how it is also a great filter, and can be the greatest challenge. We discuss how we can put the power of love into all aspects of our lives, and how together, we can learn more! 

www.curtlinville.com

EP 20: Andy West - Dopamine Life Hacks; Fighting Fatigue; Rewards into Energy

EP 20: Andy West - Dopamine Life Hacks; Fighting Fatigue; Rewards into Energy

EP 21: Curt Linville - "99 Words"; The Power of Love; Trustworthy Belief Systems

In this episode, Victoria and Jeff welcome Andy West, author of Dopamine Mountain and Anhedonia Wastelands, books designed to hack the dopamine reward system for energy, motivation and happiness. Andy suffered severe chronic fatigue, cognitive decline and anhedonia depression for almost 4 years, and joins us to discuss the various hacks she explored for rewiring the dopamine reward system to help her make a full recovery. Dopamine Mountain shows how to rapidly improve mood, mindset, and drive, and help others do the same. www.dopaminemountain.com

Offline Xpression

EP 19: Dara Erck - SAM+LEO-Mental Health vitamins; Mental Wellness through Small Changes

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

In this episode we welcome Dara Erck, the strategist and founder of SAM+LEO, a brand dedicated to improving teen mental health through innovative gummy vitamins. With a robust background in vaccine advocacy and resource mobilization, particularly through her work with the Bill & Melinda Gates Foundation, Dara empowers listeners by sharing actionable insights on public health initiatives and mental wellness. 

www.shopsamandleo.com

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

In this episode, Dr. Mala joins the show to share insights from various psychological paradigms. Dr. Mala specializes in integration of Western Psychology and Eastern Philosophy providing a unique view on ways to navigate the complexities of the digital world and personal enlightenment. Join us as we dive into a broad spectrum of topics from new perspectives.

www.drmala.net

EP 17: Marcy Pusey - Certified Trauma and Resilience Coach - Redefining Ourselves, Writing to Heal

EP 18: Dr. Malasri Chaudhery-Malgeri - Unique Perspectives, Adolescent Anxiety, Real World Impacts

EP 17: Marcy Pusey - Certified Trauma and Resilience Coach - Redefining Ourselves, Writing to Heal

We welcome Marcy and her years of education and experience as we talk about resilience in the face of trauma, and the process of using the art of writing to express ourselves. With multiple TED Talks and over 20 award winning books, Marcy provides real world actionable plans that can help build healthy habits and lead people from dark times into brighter futures.

www.marcypusey.com

EP 16: Jessica Speer - Device Awareness, Happy Friendships, Social-Emotional Learning

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

EP 17: Marcy Pusey - Certified Trauma and Resilience Coach - Redefining Ourselves, Writing to Heal

Jessica Speer

In this episode, we explore the concept empowering children in their social circles through positive self-love and good social habits. Award winning author of The Phone Book, BFF or NRF - a Girls Guide to Happy Friendships and Middle school, Jessica blends social science with activities and stories to guide readers through complex topics surrounding friendship, parenting, and social-emotional learning in the digital media age.

jessicaspeer.com

EP 15: Arlene Cohen Miller - Work Life Balance Coaching for Women, Mediation, Law and People

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

Arlene Cohen Miller

In this episode, we discuss how the world of law and coaching for individuals colide, and how the impact of social media and screens can be battled by the beauty of nature and outdoor experiences. As a mediation facilitator and holistic counselor, Arlene brings a wealth of knowledge from many different backgrounds, and insights about how the energy we get from all living things around us can be a huge difference maker.

www.jewelconsultancy.com

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

EP 14: Jeanine Mouchawar - Being your teen's "go to" person, Healthy Boundaries, Trust Building

In this episode, Jeff and Victoria welcome certified parenting coach Jeanine Mouchawar to discuss ways for parents to unite relationships within the home in the face of growing social media induced mental illness, and resources available to help build confidence in girls as they navigate the world of social media.

www.jeaninemouchawar.com

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

Rabbi Alon Ferency

In this episode we explore the challenges of the online world and some tips on how to battle some of the bad habits we form. Alon is the advocate for the artist's soul within us all, and works with artists and arts communities, guiding them through creative blockages and self-doubt through practical advice, spiritual guidance, and personal experience with multi-disciplinary arts mediums.

www.eclecticcleric.com

EP 12: Rebeccah Silence, author of Coming Back to Life - Life Skills, Coping, and Healing

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

In this episode, certified life coach, author and cancer survivor Rebeccah Silence shares her emotional and inspiring story about the power of the human spirit and the will to create the life we want in the midst of hardships and mental health disorders. 

www.rebeccahsilence.com

EP 11: Dr. Vasu Tolia - The Intersection of Art, Medicine, and Mental Welness

EP 13: Rabbi Alon Ferency - Advocating for the Artist's Soul: Mindfulness Made Easy #blackoutperiods

EP 11: Dr. Vasu Tolia - The Intersection of Art, Medicine, and Mental Welness

Dr. Vasu Tolia, retired pediatrician in gastroenterology, has developed a second career as a visual artist. In this episode we discuss how the digital environment impacts the physical health of young people, and the way in which art provides peace and balance in an increasingly screen-dominated world. 

www.vasutolia.art

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Offline Xpression

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